If you`re already on a diet or are simply concerned about how and what you should eat to keep your weight down, why not try some of these helpful `slim-eating` pointers?

Often we come home from work starving, yet too tired to prepare a wholesome meal, and we end up snacking on anything. By planning your meals, not only will you be more likely to eat something that is healthier and low fat, you will also be giving yourself more control over your eating patterns and ultimately the shape that you`re in. Some planning tips include:
• Always take a balanced meal (such as a salad, sandwich or leftovers) to work with you.
• Plan the night before, what you are going to eat the following day and prepare it before you go to sleep.
• Buy foods that are easy to prepare so that cooking doesn`t become something you dread.
• Plan easy meals such as grilled chicken breasts, steamed vegetables, and the like.
• Use your imagination by trying different kinds of fruit and vegetables and by breaking out of your usual eating habits by trying new low fat recipes.

When dining out...
Eating out doesn`t need to be forsaken just because you`re following a weight loss plan or are watching what your eat. All you need to do is learn how to make wise choices.
• Have a salad as a starter instead of nibbling on the cocktail rolls and bread sticks on the table.
• Ask for all sauces and dressings to be served separately, so that you have control over the amount you have.
• Ask to have the fat trimmed off any meat dishes.
• Rather have a baked potato with low fat cottage cheese, instead of butter.
• Choose your restaurant carefully - go for ones that offer grills and avoid those known for their fatty foods.
• If you order wine, get a glass of mineral water to drink first.
• For dessert, fresh fruit is a good idea. Otherwise opt for a coffee or cappuccino with frothy skimmed milk.

Water works
Few of us reach for a simple glass of water when we are thirsty. And yet, it doesn`t supply the body with any kilojoules and will never lead to weight gain.
• On average, you should try to drink at least six to eight glasses of water a day.
• Always have a glass of water at your side when you eat a meal.
• Keep a bottle of water on your desk at work and promise to drink it all before you leave.
• If you don`t like the taste of plain water, add a slice of lemon.
• For every cup of tea or coffee you drink, follow it with a small glass of water. (Remember, caffeine is a diuretic, and therefore not a substitute for water.)

Going on holiday?
Your eating plan does not have to be put on hold while on holiday.
• Make fun the focus. Plan outings that do not involve food, such as taking a scenic drive or going on a hike.
• Pack a cooler box with healthy goodies if you plan to spend the day away from your accommodation spot.
• Don`t forget to drink all your water.
• Split your meals into four or six per day if possible.
• If you are staying in a hotel, make healthy food choices from the menu.

Article source: LifeWorld